Exercise Science and Kinesiology Lab Services
Wingate Test
Wingate testing, also known as the Wingate Anaerobic Test (WAnT), measures an athlete’s ability to produce power during short, maximal-intensity exercise. It is a common assessment used to evaluate anaerobic power, anaerobic capacity, and fatigue rate before or during training. This test is typically performed on a cycle ergometer over a 30-second all-out sprint.
Benefits of Wingate Testing:
- Accurate data for individual profile
- Measure peak anaerobic power
- Assess anaerobic capacity
- Identify fatigue index
- Monitor sprint performance
- Data to inform power training